What is something most people don’t know, or would be surprised to learn, about you?
Most people don’t know that really I don’t have it all together and that my mind is constantly in action.
What is an accomplishment that makes you proud?
Graduated with a Masters of Science in Occupational Therapy after being denied from several underrated colleges.
Completed a 70.3 the year after going through surgery, chemotherapy and radiation.
Received a certificate in Plant-Based Education.
Have two beautiful boys and an amazing husband.
Inspire others to live a healthy lifestyle.
What motivates/inspires you?
My life, my family and my craziness to succeed.
What is your personal mantra?
Peace, presence and community!
What person has most shaped your life, why?
My team – Tim (husband), Wyatt (son age 8) and Nate (son age 7). They keep me on my toes and always call me out when I am not being authentic or not true to my word
Where are the best places to follow you online?
What is your favorite Amrita Bar?
Chocolate Maca – of course!!
What is your day job?
Pediatric Occupational Therapist and Yoga Instructor
What is your location?
Are you plant-based, why or why not?
HELL YEAH. First it started out as a control thing following breast cancer. Now it’s also about our environment. Did you know it takes 30 Gallons of water to feed one cow. That means in ten years we won’t have enough water for humans. Pretty scary if you ask me.
What sport do you compete in?
Yoga, Triathlon, Running
How did you get started in your sport?
After having my children I decided to try triathlons. I completed my first sprint in 2009 and four days later was diagnosed with breast cancer. Since then I have completed several sprints and olympic triathlons and one 70.3. I have ran three NYC Marathons, and a dozen or so 1/2 marathons.
More recently I have drifted to yoga, to get a better sense of myself from inside and out. It has shown be a new way of being and I am truly grateful.
Why did you continue with your sport?
Physical fitness, mind, body and spirit are the ways to health, happy life. I continue this for myself and my family.
How did you get into teaching/training others?
I started running back in NYC 20 something years ago because it was the cheapest thing I could afford. All I needed was clothes and shoes. Each time I conquered a race I would add a new one.
Yoga happened along the way but it wasn’t until about 5 years ago that I started to practice more. I became an RYT 2 years ago and can’t imagine not teaching yoga.
What is your favorite workout, why?
Recently it has been BAPTISTE POWER YOGA – it clears my mind, opens my spirit and gives be a sense of power. I just wish there was more places around here to practice it!!!
I also love to get on my bike, every year I do a big Ride to raise money for cancer survivors. It is amazing how empowering it can be to push your self. May not always feel good during but feels amazing after!
What affect has Amrita had on your training?
I have used Amrita bars throughout and it has made life much easier. I used to try and create my own nutrition for long work outs. Now I don’t have to. I completed level 1 baptitste power yoga in June and if it wasn’t for my Chocolate Maca bars I would not have made it through the morning practices.
What is your favorite race, why?
That is a tough one for me it is the Race of Life. It keeps me on my toes, constantly growing and changing.
What is your pre-race / warm-up routine?
Breathing! Staying focused, getting my legs moving.
What gets you most excited to compete?
The sense of accomplishment when I am finished.
What gives you an advantage over your competition?
I’m in it for myself, not to beat every one around me but rather to beat myself.
What are some resources you use for information on training, diet, etc?
My husband, my amazing trainer (Jon Stellwagon), trainer road. I try and eat a healthy vegan diet.
What are your goals for 2015?
Complete MORE Half Marathon – April 19th
Level 2 Baptiste Power Yoga training
CT Challenge 100 bike ride – July 24th
Bennett Cancer Center 10K – June 7th
Four events for four months of Chemo!!
What are the most important races you have scheduled for 2015?
They are all important.
Advice to others:
What is the best piece of advice you’ve ever been given – and would be eager to pass along to others?
If you don’t try you will never know whether you can or can’t do something.
What tip(s) do you have for new athletes?
Start slow, be safe, fuel your body.