Recipes

overnight chia apricot pudding

Overnight Chia Seed Pudding

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Overnight Chia Seed Pudding

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gluten-free no bake maca brownies

No Bake Maca Brownies

These gluten-free goodies are rich and fudge-like, and taste even better after you store them in the fridge. Not to mention, this recipe has a nice dose of maca powder,...

No Bake Maca Brownies

These gluten-free goodies are rich and fudge-like, and taste even better after you store them in the fridge. Not to mention, this recipe has a nice dose of maca powder,...

dark chocolate strawberry snack bark

Strawberry Chocolate Bark

Strawberries are very low in saturated fat, cholesterol and sodium. They’re a good source of folate, potassium, dietary fiber, vitamin C and manganese. No matter what combination you choose, this...

Strawberry Chocolate Bark

Strawberries are very low in saturated fat, cholesterol and sodium. They’re a good source of folate, potassium, dietary fiber, vitamin C and manganese. No matter what combination you choose, this...

green smoothie pineapple chia

Energizing Green Smoothie with Pineapple Chia

On the inside, pineapples have a very sweet and rich flavor loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. They are also low in calories and contain...

Energizing Green Smoothie with Pineapple Chia

On the inside, pineapples have a very sweet and rich flavor loaded with vitamin A and C, fiber, potassium, phosphorous and calcium. They are also low in calories and contain...

banana chia seeds sushi

Banana & Chia Sushi

image credit Ingredients: Nutella or Nutiva Dark Chocolate Spread ½ tbsp. crushed toasted coconut 1 tbsp. chia seeds   Directions: Peel the banana and place on a plate.  Using a...

Banana & Chia Sushi

image credit Ingredients: Nutella or Nutiva Dark Chocolate Spread ½ tbsp. crushed toasted coconut 1 tbsp. chia seeds   Directions: Peel the banana and place on a plate.  Using a...

apple avocado spinach smoothie

Apple and Spinach Creamy Green Smoothie

image credit This creamy green smoothie is a powerhouse of nutrition that is simple to put together from local farmers market ingredients. It’s full of iron, potassium, vitamins, and proteins. ...

Apple and Spinach Creamy Green Smoothie

image credit This creamy green smoothie is a powerhouse of nutrition that is simple to put together from local farmers market ingredients. It’s full of iron, potassium, vitamins, and proteins. ...