Recipes

nut-free coconut rice pudding

Coconut Rice Pudding

image credit If you are looking for a delicious, sweet treat, dairy-free and nut-free, then I have a great recipe for you!  This wonderful recipe will treat your sweet tooth...

Coconut Rice Pudding

image credit If you are looking for a delicious, sweet treat, dairy-free and nut-free, then I have a great recipe for you!  This wonderful recipe will treat your sweet tooth...

triple fruit popsicle

Triple Layer Frozen Summer Fruit Popsicle

image credit Fruit pops are a favorite in our household. My kids get infinitely creative and it gives them a treat after a few hours of playing in the sun. ...

Triple Layer Frozen Summer Fruit Popsicle

image credit Fruit pops are a favorite in our household. My kids get infinitely creative and it gives them a treat after a few hours of playing in the sun. ...

acai chia coconut smoothie bowl

Acai Bowl

image credit Açaí helps increase antioxidant levels to aid in neutralizing damaging free radicals, boosts energy levels, supports the immune system and promotes a healthy digestive system. With all of...

Acai Bowl

image credit Açaí helps increase antioxidant levels to aid in neutralizing damaging free radicals, boosts energy levels, supports the immune system and promotes a healthy digestive system. With all of...

kale almond salad

Sesame Kale Salad with Slivered Almonds

(image credit) Kale is one of the most nutrient dense foods. It’s a great source of Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper, Thiamin, Riboflavin, Niacin,...

Sesame Kale Salad with Slivered Almonds

(image credit) Kale is one of the most nutrient dense foods. It’s a great source of Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper, Thiamin, Riboflavin, Niacin,...

chia berry smoothie

Chia and Blueberry Smoothie

This is a very healthful and powerful smoothie, with the combination of superfoods, chia, flax and berries.Chia seeds alone are full of important nutrients.  They’re an excellent source of omega-3 fatty...

Chia and Blueberry Smoothie

This is a very healthful and powerful smoothie, with the combination of superfoods, chia, flax and berries.Chia seeds alone are full of important nutrients.  They’re an excellent source of omega-3 fatty...

gluten-free black bean brownies

Black Bean Brownies

image credit A lot of desserts nowadays contain loads of added sugar, chemicals, fats and calories. Giving up sweet, heavily processed foods doesn’t mean you need to give up desserts...

Black Bean Brownies

image credit A lot of desserts nowadays contain loads of added sugar, chemicals, fats and calories. Giving up sweet, heavily processed foods doesn’t mean you need to give up desserts...