Recipes
Triple Layer Frozen Summer Fruit Popsicle
image credit Fruit pops are a favorite in our household. My kids get infinitely creative and it gives them a treat after a few hours of playing in the sun. ...
Triple Layer Frozen Summer Fruit Popsicle
image credit Fruit pops are a favorite in our household. My kids get infinitely creative and it gives them a treat after a few hours of playing in the sun. ...
Acai Bowl
image credit Açaà helps increase antioxidant levels to aid in neutralizing damaging free radicals, boosts energy levels, supports the immune system and promotes a healthy digestive system. With all of...
Acai Bowl
image credit Açaà helps increase antioxidant levels to aid in neutralizing damaging free radicals, boosts energy levels, supports the immune system and promotes a healthy digestive system. With all of...
Chia and Blueberry Smoothie
This is a very healthful and powerful smoothie, with the combination of superfoods, chia, flax and berries.Chia seeds alone are full of important nutrients.  They’re an excellent source of omega-3 fatty...
Chia and Blueberry Smoothie
This is a very healthful and powerful smoothie, with the combination of superfoods, chia, flax and berries.Chia seeds alone are full of important nutrients.  They’re an excellent source of omega-3 fatty...
Black Bean Brownies
image credit A lot of desserts nowadays contain loads of added sugar, chemicals, fats and calories. Giving up sweet, heavily processed foods doesn’t mean you need to give up desserts...
Black Bean Brownies
image credit A lot of desserts nowadays contain loads of added sugar, chemicals, fats and calories. Giving up sweet, heavily processed foods doesn’t mean you need to give up desserts...
Apple and Flax Seeds Porridge
Ingredients: 1/2 cup flax seed 1/2 cup apple sauce 1 tsp cinnamon 2 tbsp agave 1 cup cashew milk  Directions: To a stove top pan: Add 1/2 cup of...
Apple and Flax Seeds Porridge
Ingredients: 1/2 cup flax seed 1/2 cup apple sauce 1 tsp cinnamon 2 tbsp agave 1 cup cashew milk  Directions: To a stove top pan: Add 1/2 cup of...
No Bake Blueberry Almond Energy Bites
Blueberries are brain foods.They’re an excellent source of antioxidants called flavonoids. Energy bites are an easy breakfast recipe, a post-workout snack, or a nutrient-filled dessert. Ingredients: ¼ cup flax meal...
No Bake Blueberry Almond Energy Bites
Blueberries are brain foods.They’re an excellent source of antioxidants called flavonoids. Energy bites are an easy breakfast recipe, a post-workout snack, or a nutrient-filled dessert. Ingredients: ¼ cup flax meal...