Recipes

banana chia seeds sushi

Banana & Chia Sushi

image credit Ingredients: Nutella or Nutiva Dark Chocolate Spread ½ tbsp. crushed toasted coconut 1 tbsp. chia seeds   Directions: Peel the banana and place on a plate.  Using a...

Banana & Chia Sushi

image credit Ingredients: Nutella or Nutiva Dark Chocolate Spread ½ tbsp. crushed toasted coconut 1 tbsp. chia seeds   Directions: Peel the banana and place on a plate.  Using a...

apple avocado spinach smoothie

Apple and Spinach Creamy Green Smoothie

image credit This creamy green smoothie is a powerhouse of nutrition that is simple to put together from local farmers market ingredients. It’s full of iron, potassium, vitamins, and proteins. ...

Apple and Spinach Creamy Green Smoothie

image credit This creamy green smoothie is a powerhouse of nutrition that is simple to put together from local farmers market ingredients. It’s full of iron, potassium, vitamins, and proteins. ...

nut-free coconut rice pudding

Coconut Rice Pudding

image credit If you are looking for a delicious, sweet treat, dairy-free and nut-free, then I have a great recipe for you!  This wonderful recipe will treat your sweet tooth...

Coconut Rice Pudding

image credit If you are looking for a delicious, sweet treat, dairy-free and nut-free, then I have a great recipe for you!  This wonderful recipe will treat your sweet tooth...

acai chia coconut smoothie bowl

Acai Bowl

image credit Açaí helps increase antioxidant levels to aid in neutralizing damaging free radicals, boosts energy levels, supports the immune system and promotes a healthy digestive system. With all of...

Acai Bowl

image credit Açaí helps increase antioxidant levels to aid in neutralizing damaging free radicals, boosts energy levels, supports the immune system and promotes a healthy digestive system. With all of...

kale almond salad

Sesame Kale Salad with Slivered Almonds

(image credit) Kale is one of the most nutrient dense foods. It’s a great source of Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper, Thiamin, Riboflavin, Niacin,...

Sesame Kale Salad with Slivered Almonds

(image credit) Kale is one of the most nutrient dense foods. It’s a great source of Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper, Thiamin, Riboflavin, Niacin,...

gluten-free black bean brownies

Black Bean Brownies

image credit A lot of desserts nowadays contain loads of added sugar, chemicals, fats and calories. Giving up sweet, heavily processed foods doesn’t mean you need to give up desserts...

Black Bean Brownies

image credit A lot of desserts nowadays contain loads of added sugar, chemicals, fats and calories. Giving up sweet, heavily processed foods doesn’t mean you need to give up desserts...